Self- Care for Family Caregivers

July 13, 2017

Remember, it is necessary to focus on your own needs and desires when you are a caregiver. It's an important part of the job. Taking care of your own needs and diaries will benefits you and the person you care for.

Warning signs of Stress and Frustration

  • Sleeplessness 

  • Anger
  • Poor eating habits
  • Shortness of breath
  • Exhaustion
  • Excessive alcohol consumption 
  • Headaches 
  • Increase smoking
  • Lack of concentration 
  • Health problems
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